Join the League of Women Voters of Douglas County, the Pruitt Center for Mindfulness and Well-Being, LiveWell, and the Mindfulness Club as we…

Exhale the Election

Has the presidential or spring election made you stressed or worried?

Exhale the Election provides an opportunity to learn about post-election stress, mindfulness, and effective communication skills to express emotions with other community members. Post-election stress seeps into numerous areas of our lives by causing burn out, feelings of hopelessness, and a loss of control. By practicing mindfulness by unplugging and restoring daily function, balance and a sense of connection can occur. 

The event will consist of an educational presentation, a mindfulness activity, and a nonpartisan community discussion towards the end. You will have a wonderful opportunity to relax while expressing current feelings without judgement. All ages are welcome. All are encouraged to attend.